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COVID-19 Updates


Due to eased restrictions, Skylight Mental Health is back up and running with normal services in place. We will continue monitoring SA Govt. COVID rules and keep you updated if anything changes.

It is still important that you do not attend Skylight if you feel unwell, have flu-like symptoms, or visited any locations identified by SA Health. Instead, stay home and follow the SA Health guidelines. If you have any questions, please contact our friendly Customer Relations Team on 8378 4100. 

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Writing: As a Healing Tool

Have you ever noticed how different your thoughts look when written down in front of you? Sometimes, our thoughts can feel like sand slipping through our hands – hard to catch and grasp. When we write our thoughts down and the words appear in front of us, we can gain insight into what we are thinking and even what we are feeling. This clarity allows us to explore our inner world and 'connect the dots' between our thoughts and feelings—a practice behind many therapeutic approaches. Expressing ourselves creatively—through words—can assist with processing our experiences and feelings and can have a significant healing effect.


There are four main styles of writing: narrative, expository, descriptive and persuasive writing. Creative writing can cross over throughout any of these styles, using words for movement, exploration and expression. Creative writing provides an opportunity for the writer to build their unique voice and safely explore their ideas and values throughout the process. Creatively practising assertion is useful for people who struggle with establishing boundaries or who have a history of trauma and abuse. Writing out our feelings can help us use the two hemispheres of the brain (left and right) to engage our emotional and cognitive sides, allowing us to process information and experiences helpfully and organically. As a practice, writing encourages mindfulness and reflection, which can be soothing for our nervous system, giving our bodies a chance to relax and unwind. Writing can give us the space and time to allow our thoughts to just be and settle where they are. This reminds us that we have control over what we are thinking and that we may choose to practice different perspectives after noticing our thoughts. Once we understand our feelings, we can practice the skill of 'self-regulation,' supporting ourselves during times of emotional distress.


Writing can also help improve our memory and make us feel less 'full' or overwhelmed by writing down what is on our mind or making a list of things to do. Writing can provide us with new insights and perspectives and can help us reflect and make meaning of our thoughts, feelings and experiences. It can also lead to a deeper connection with oneself and therefore aid on the journey to self-acceptance and understanding. When you are wielding the pen (or the keyboard!), you are reminded that you are the writer of your own unique story and you can make choices as to where the story goes.


The Therapeutic Writing Group at Skylight offers participants the ability to explore their thoughts and feelings creatively, in a safe, supportive and fun environment led by a qualified Counsellor and Writer. Creative expression has many therapeutic benefits and is a tool to assist with self-regulation, mindfulness practice and exploration of the self. Writing can also help with the processing of experiences and feelings and can have a significant healing effect. You do not need to be a prolific writer to join the group – it is all about the experience.


Come along and express yourself. I hope to see you there.

Katherine 

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Always Was. Always Will Be. NAIDOC Week 2020

Last Monday morning, the 9th of November 2020, the Skylight Walking Group in the Murraylands joined the annual Bridge Walk. The Bridge Walk is held to celebrate NAIDOC Week, which aims to increase community awareness of the status and treatment of Aboriginal and Torres Strait Islander Australians. The theme for this years NAIDOC Week is "Always Was. Always Will Be." Skylight Murraylands Walking Group joined local First Nations people, as well as other community representatives from across the region for this event.

The Skylight Walking Group met at the rotunda near the local RSL club, and the local police closed the bridge to traffic to allow approximately 150 people to walk together across the mighty Murray River - known as "Millewa" by aboriginal people - acknowledging that First Nations people occupied and cared for this continent for over 65,000 years and that they are spiritually and culturally connected to this country. The Bridge Walk was followed by an awards ceremony held at the local council office.

This event registered COVIDSafe Plans and met COVIDSafe requirements.

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Self-acceptance & Self-care

Self-care is a concept most of us have heard of – think: bath bombs, walks on the beach, dessert and days off. We know what self-care is, but for many of us, it can feel like an unrealistic or unattainable goal. Who has money for regular bath bombs and dessert – especially if they are taking days off!? However, self-care is about a lot more than experiences of luxury or material items.

For me, self-care is about the experience of connecting with yourself and prioritizing yourself. Therefore, this means that self-care looks different for everyone. The reason why self-care is so important, and why we encourage it as a tool for keeping well, is because it is an opportunity for you to let yourself know that you are important and worthy of care and respect. For some people, this means relaxing in the bath or walking on the beach. For other people, this might look like saying 'no' to working more or making plans with a friend. However it may look for you, self-care is a tool that allows us to take a little break, so we can 'fill our cup' and keep on pouring.

So what is the difference between self-care and self-acceptance? Self-acceptance is an idea rather than an act. It is about observing and understanding ourselves, rather than judging. Our perception of our self and our level of self-acceptance forms in many ways, through unique experiences and challenges. Our self-acceptance journey begins in childhood, where we mimic our environments, learning certain behaviours and ways of being. These experiences can internalize and come with us into adulthood. Sometimes, we have to re-condition ourselves and learn new ways to interact with our mind and body to create a healthier and more beneficial life for ourselves. Lucky for us, our brains have an amazing capacity for neuroplasticity – this means they can change and rewire through new information and (positive) experiences! No matter when or where you may be starting from, there is endless potential and hope for you to create a relationship with yourself that can be meaningful and loving.

Self- care can help improve our capacity to observe and understand ourselves, therefore aiding the journey to self-acceptance. But this is not a journey that you have to go alone! If you feel that you may benefit from speaking with someone about how you are feeling and ways to work on your mental health, please reach out to Skylight to see how we can help.

Take care of yourself.

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Address: 
5 Cooke Terrace
Wayville SA 5034
Phone: (08) 8378 4100
ABN: 85 595 741 081

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of South Australia and celebrates all people who call this land home
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