Everyday Wellbeing in the North

Skylight’s Therapeutic Groups focus on assisting people to develop and maintain a key role in their wellbeing, build resilience and achieve the best possible quality of life.

Sharing ideas and strategies for enhancing wellbeing with others who have had similar experiences can be particularly helpful.

  • Genuine foundations of wellbeing
  • Ways to unhook from negative thinking and worry
  • Strategies to diminish the impact of stress and anxiety
  • Emotional awareness and acceptance
  • The benefits of mindfulness
  • Being guided by our values
  • Ways to enhance happiness and resilience

Event Properties

Event Date 20-02-20 10:00 am
Event End Date 20-02-20 11:30 am
The Precinct
112 Coventry Road
The Precinct

Location Map

Skylight Logo
5 Cooke Terrace
Wayville SA 5034
Phone: (08) 8378 4100
ABN: 85 595 741 081

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Skylight respectfully acknowledges Aboriginal people as the traditional custodians
of South Australia and celebrates all people who call this land home
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