Skylight's Therapeutic Groups focus on assisting individuals to develop and maintain a key role in their recovery, build resilience and achieve the best possible quality of life. Sharing ideas and strategies for enhancing wellbeing with others who have had similar experiences can be particularly helpful. 

 

Together we will explore and practice 

  • genuine foundations of wellbeing
  • ways to unhook from negative thinking and worry
  • strategies to diminish the impact of stress and anxiety
  • emotional awareness and acceptance
  • the benefits of mindfulness
  • being guided by our values
  • ways to enhance happiness and resilience 

 

Beginning October 20th, these groups will be held every Friday for 6 weeks. Sessions run for 2 hours, with a break for refreshments.

 

This group is designed specifically for people experiencing anxiety and/or depression. 

Bookings are essential

For more information or to register, phone Anna or Robyn at Skylight, Wayville at 8378 4100 or e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.

Event Date 20-10-2017 10:30 am
Event End Date 20-10-2017 12:30 pm

Skylight's Therapeutic Groups focus on assisting individuals to develop and maintain a key role in their recovery, build resilience and achieve the best possible quality of life. Sharing ideas and strategies for enhancing wellbeing with others who have had similar experiences can be particularly helpful. 

 

Together we will explore and practice 

  • genuine foundations of wellbeing
  • ways to unhook from negative thinking and worry
  • strategies to diminish the impact of stress and anxiety
  • emotional awareness and acceptance
  • the benefits of mindfulness
  • being guided by our values
  • ways to enhance happiness and resilience 

 

Beginning October 19th, these groups will be held every Thursday over 6 weeks. 

Bookings are essential

For more information or to register, phone Anna or Robyn at Skylight, Wayville at 8378 4100 or e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.

Event Date 19-10-2017 10:30 am
Event End Date 19-10-2017 12:30 pm

Skylight's Therapeutic Groups focus on assisting individuals to develop and maintain a key role in their recovery, build resilience and achieve the best possible quality of life. Sharing ideas and strategies for enhancing wellbeing with others who have had similar experiences can be particularly helpful. 

 

Together we will explore and practice 

  • genuine foundations of wellbeing
  • ways to unhook from negative thinking and worry
  • strategies to diminish the impact of stress and anxiety
  • emotional awareness and acceptance
  • the benefits of mindfulness
  • being guided by our values
  • ways to enhance happiness and resilience 

 

Beginning October 17th, these groups will be held every Tuesday for 6 weeks. Sessions run for 2 hours, with a break for refreshments.

 

This group is designed specifically for carers experiencing anxiety and/or depression. 

Bookings are essential

For more information or to register, phone Anna or Robyn at Skylight, Wayville at 8378 4100 or e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.

Event Date 17-10-2017 6:30 pm
Event End Date 17-10-2017 8:30 pm

Skylight's Therapeutic Groups focus on assisting individuals to develop and maintain a key role in their recovery, build resilience and achieve the best possible quality of life. Sharing ideas and strategies for enhancing wellbeing with others who have had similar experiences can be particularly helpful. 

 

Together we will explore and practice 

  • genuine foundations of wellbeing
  • ways to unhook from negative thinking and worry
  • strategies to diminish the impact of stress and anxiety
  • emotional awareness and acceptance
  • the benefits of mindfulness
  • being guided by our values
  • ways to enhance happiness and resilience 

 

Beginning October 17th, these groups will be held every Tuesday for 6 weeks. Sessions run for 2 hours, with a break for refreshments.

 

This group is designed specifically for people experiencing anxiety and/or depression. 

Bookings are essential

For more information or to register, phone Anna or Robyn at Skylight, Wayville at 8378 4100 or e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.

Event Date 17-10-2017 10:30 am
Event End Date 17-10-2017 12:30 pm

Skylight's Therapeutic Groups focus on assisting individuals to develop and maintain a key role in their recovery, build resilience and achieve the best possible quality of life. Sharing ideas and strategies for enhancing wellbeing with others who have had similar experiences can be particularly helpful. 

 

Together we will explore and practice 

  • genuine foundations of wellbeing
  • ways to unhook from negative thinking and worry
  • strategies to diminish the impact of stress and anxiety
  • emotional awareness and acceptance
  • the benefits of mindfulness
  • being guided by our values
  • ways to enhance happiness and resilience 

 

Beginning October 17th, these groups will be held every Tuesday for 6 weeks. Sessions run for 2 hours, with a break for refreshments.

 

This group is designed specifically for people experiencing anxiety and/or depression. 

Bookings are essential

For more information or to register, phone Anna or Robyn at Skylight, Wayville at 8378 4100 or e-mail This email address is being protected from spambots. You need JavaScript enabled to view it.

Event Date 17-10-2017 10:30 am
Event End Date 17-10-2017 12:30 pm

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"Life has changed from feeling hopeless, overwhelmed and not being able to get off the couch, to hopeful, engaged and looking forward to the future." 


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