About Counselling & Therapy

Counselling is a safe and confidential collaboration between qualified counsellors and participants to promote mental health and wellbeing, enhance self-understanding, and resolve identified concerns. Clients are active participants in the counselling process at every stage.

Changes facilitated by counselling include: change in perspective, new insight, new ways of thinking about situations, a new awareness of feelings, enhanced capacity to regulate feelings, new actions or behaviours, and new decisions about life.

The team at Skylight Mental Health include counsellors and therapists with training and experience in a wide range of concerns, including support for people who hear voices; experiences of trauma; anxiety and depression; and the experience of being a carer.

Counselling and therapy can be accessed using: an NDIS plan; Mental Health Care Plan; fee for service; or through our limited amount of free spaces.  People who are carers may also access counselling at Skylight through a referral from Carers SA as part of the Carer Gateway service.  Wait times and fees vary.

Click here to meet our team of Counsellors & Therapists.

To discover more about our Counselling & Therapy Services and to see how we can support you, phone Skylight Mental Health on (08) 8378 4100 or complete the signup form below.