About Counselling & Therapy

Counselling is a safe and confidential collaboration between qualified counsellors and participants to promote mental health and wellbeing, enhance self-understanding, and resolve identified concerns. Clients are active participants in the counselling process at every stage.

Changes facilitated by counselling include: change in perspective, new insight, new ways of thinking about situations, a new awareness of feelings, enhanced capacity to regulate feelings, new actions or behaviours, and new decisions about life.

To discover more about our Counselling & Therapy Services and to see how we can support you, phone Skylight Mental Health on (08) 8378 4100.