Therapeutic Services.

At Skylight, we understand that living with a mental health issue presents difficulties. We also understand that you know yourself better than anyone. 

Our Therapeutic Services include individualised counselling and group-based therapy – we will work through coping strategies and discover the areas of your life that require attention and care.

Our support aims to reduce the impact of stress and anxiety; improve resilience, self-knowledge, well-being and quality of life. All our services are developed and delivered by skilled and qualified practitioners

To discover more about our Therapeutic Services and to see how we can support you, phone us on (08) 8378 4100.

View our practitioner profiles here

Counselling Services.

Counselling is a safe and confidential collaboration between qualified counsellors and participants to promote mental health and wellbeing, enhance self-understanding, and resolve identified concerns. Clients are active participants in the counselling process at every stage.
Changes facilitated by counselling include: change in perspective, new insight, new ways of thinking about situations, new awareness of feelings, enhanced capacity to  regulate feelings, new actions or behaviours, and new decisions about life.

To discover more about our Therapeutic Services and to see how we can support you, phone us on (08) 8378 4100.

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Therapeutic Groups.

Skylight Therapeutic groups are an opportunity for you to (re)connect with yourself and with others in a non-judgmental environment. Groups are facilitated by skilled practitioners who are experienced in creating a supportive space for people to learn new skills and share experiences.
Together, you will explore ways to better understand and deal with challenging thoughts, feelings, and emotions.

Click here more info on our groups

Active & Social

Socialise, develop new friendships and explore a range of activities in your local community with Active & Social programs.
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5 Cooke Terrace
Wayville SA 5034
Phone: (08) 8378 4100
ABN: 85 595 741 081

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Skylight respectfully acknowledges Aboriginal people as the traditional custodians
of South Australia and celebrates all people who call this land home
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