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Everyday Wellbeing.

Everyday Wellbeing focuses on facilitating personal growth and enhancing understanding of one’s self. Our skilled facilitators create a therapeutic space, and together we explore tools and strategies to better understand, and deal with challenging thoughts, feelings, and emotions.

To find out more about our Everyday Wellbeing groups please give us a call on (08) 8378 4100 or email us via the link below.

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Art Therapy.

Art therapy is a form of psychotherapy which uses creative modalities, including art making, sounds, and movement to improve and enhance mental and emotional well-being. It differs from art making or performance arts in that the emphasis is on the process of creating, rather than on the end product.

Our registered art therapist facilitates the group and focuses on developing a therapeutic atmosphere where participants can share their experiences in safe environment.

To find out more about our Art Therapy groups please give us a call on (08) 8378 4100 or email us via the link below. 

Enquire Now

Sound Minds.

Skylight’s Sound Minds groups bring together Voice Hearers in a supportive environment with a strong focus on self-development and social support.  Sound Minds groups aim to provide safe spaces for Voice Hearers to share their knowledge and personal experiences in a non-judgmental zone, as well as offering new learning opportunities.

Supervised by knowledgeable and likeminded staff, Skylight values the experience of each individual who attends the group to help them make their life more meaningful. Skylight also acknowledges the effect of Hearing Voices and offers the latest in research and coping strategies.

Previous Voice Hearers have commented that they have benefited from attending the groups and that they enjoy the level of hope and acceptance found within the group.

To find out more about our Sound Minds groups please give us a call on (08) 8378 4100 or email us via the link below. 

Enquire Now

ME/CFS Wellbeing Group.

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome is a complex, disabling illness which causes incapacitating symptoms in the body. It is estimated that 101,000 Australians have ME/CFS, though due to the isolating nature of this illness it could be much higher. 

The ME/CFS Mental Health and Wellbeing group focuses on creating connection with others who have a similar experience. It is a space to authentically share and grow.

Together we will:

  • Gather in a therapeutic space, in which challenges of ME/CFS are acknowledged and validated
  • Explore tools and strategies to better understand mental health
  • Discuss how we can live a life of meaning and fulfillment
To find out more about our Everyday Wellbeing groups please give us a call on (08) 8378 4100 or email us via the link below.

Click here to find out more

Current Groups

 

 

18
Jun
2019

18-06-2019 5:30 pm -7:30 pm
Skylight Wayville
Skylight Wayville
5 Cooke Terrace, Wayville SA 5034, Australia

What is ME/CFS? Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) is a complex, disabling illness which causes incapacitating symptoms in the body. It is estimated that 101,000 Australians have ME/CFS, though due to the isolating nature of this illness it could be much higher.

The ME/CFS Mental Health and Wellbeing group focuses on creating connection with others who have a similar experience. It is a space to authentically share and grow.

Together we will:

  • Gather in a therapeutic space, in which challenges of ME/CFS are acknowledged and validated
  • Explore tools and strategies to better understand mental health
  • Discuss how we can live a life of meaning and fulfillment

Support persons are very welcome to attend.

For more information or to register your interest, please contact our Customer Relations Team at 8378 4100 or This email address is being protected from spambots. You need JavaScript enabled to view it.. A facilitator will call you to discuss how we can best support you in attending the group.

If you cannot attend, but would like to be involved, please call us at 8378 4100 to discuss how we can support you.

19
Jun
2019

19-06-2019 1:30 pm -3:00 pm
Skylight Wayville
Skylight Wayville
5 Cooke Terrace, Wayville SA 5034, Australia

A group supporting people who hear voices.

21
Jun
2019

21-06-2019 2:00 pm -4:00 pm
Skylight Wayville
Skylight Wayville
5 Cooke Terrace, Wayville SA 5034, Australia

Art can be a great way to gain insight into our lives. Work with trained art therapists to express yourself creatively and share what you notice in a safe space with others. Tap into how you view yourself and the world through Art Therapy. 

 

 

24
Jun
2019

24-06-2019 11:00 am -12:30 pm
Skylight Wayville
Skylight Wayville
5 Cooke Terrace, Wayville SA 5034, Australia

 

Art therapy is a form of psychotherapy which uses creative modalities, including art making, sounds, and movement to improve and enhance mental and emotional well-being. It differs from art making or performance arts in that the emphasis is on the process of creating, rather than on the end product.

Our registered art therapist facilitates the group and focuses on developing a therapeutic atmosphere where participants can share their experiences in a safe environment.

Active & Social

Socialise, develop new friendships and explore a range of activities in your local community with Active & Social programs.
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Address: 
5 Cooke Terrace
Wayville SA 5034
Phone: (08) 8378 4100
ABN: 85 595 741 081

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Skylight respectfully acknowledges Aboriginal people as the traditional custodians
of South Australia and celebrates all people who call this land home
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